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Ayurvedic Thai Yoga Massage is practised fully clothed on a floor mat, it combines the best of Yoga and massage in a dynamic fusion of assisted yoga postures, massage, acupressure and energy work. It’s customised for each individual to release tension, improve muscle flexibility and tone the body. It balances the nervous system  providing deep relaxation to body and mind. We like to think of TYM as ‘dream yoga’ or ‘lazy mans yoga’ where you lie down, relax and receive, when you are finished it is like you have had a massage and yoga practise in one.